๐Ÿ’œ 5 Things to Try on Week 3 of 2022 ๐Ÿ’œ

2022 is already shaping up to be a little more challenging than weโ€™d all hoped, and itโ€™s already Week 3 of the new year.  If you feel like you are already slipping on that resolution you felt so good about just last week, donโ€™t fret.  Itโ€™s never too late to re-commit.  Try these things today:

#1. Set an intention for your day first thing in the morning.  Monday morning is a great time for setting intentions, make a ritual out of it.  Do it when you have your coffee.  It goes like this:  today I will go for a walk during lunch to get those steps in.  Simple as that.

#2. Break your goal to smaller goals.  Start with something more manageable and grow from there.  It goes like this:  today I will walk for ten minutes during lunch, and tomorrow I will add a minute or two.  

#3. Do not judge yourself if you didnโ€™t get to do what you said you would do.  Self judgement is bad for you, so let it go and move on.  It goes like this: I didnโ€™t get to do my walk today, tomorrow is a new day.

#4. Try journaling.  A simple notebook will do, treat yourself to a pen you like.  Every day, jot down a couple of thoughts.  You can start small, one paragraph, or even one sentence.  And see how you like it.  Your journal is a great place to work out your goals, and celebrate success.  Which brings us to…

#5. Celebrate your wins!  Take the time to show yourself gratitude.  Get yourself beautiful flowers, and have a cup of hot tea.  You did it, and you can do it again!

Take a small step every day, and before you know it, youโ€™ll be miles ahead.

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