Tag: Cauliflower

I have to start by saying that these recipes are not for a casual night and take a little time to prepare and cook.  This is a great meal for a special occasion or a holiday, and you are sure to impress your loved ones and your guests with this combination of foods.  From the responses I received, it is worth the effort!

Cooking a whole chicken can be very flavorful and different from cut-up chicken pieces.  It can also be a lot cheaper.

To make this chicken you will need a dish you can use in the oven, like a rectangular glass baking dish.

Here’s what you need:

One whole chicken

One sweet onion – chopped

A small carton of whole white fresh mushrooms, washed (you can use any other type that you like)

Olive Oil

Cooking spray (olive or canola)

Salt

Pepper

Chicken Bullion powder

Turmeric

Parsley Flakes

A box of couscous

Chicken or Vegetable broth (I prefer organic)

Don’t forget:

Heat the oven on 350 degrees for about 10 minutes.

 Here is what you do:

Spray the baking dish with cooking oil.  Clean the chicken and place it inside the dish.

In a small skillet, sauté the onion in a little olive oil until golden, and spread over the chicken.

Make the couscous according to the instructions on the box, then stuff the chicken with the couscous (you can use what’s left around the chicken, just like in the photo).  Spread the mushroom around the sides.

In a small bowl, mix about 1 tablespoon of olive oil, salt, pepper, some chicken bullion, turmeric, parsley flakes and one cup of broth (chicken or vegetables).  Stir well until all the spices are well mixed, and then pour evenly over the stuffed chicken.

Cover with foil paper and bake in the heated oven for two hours.

Here is what you will have:

You will need a vegetable side dish for this meal, and if you like cauliflower, you will love this recipe.

Here’s what you need:

A cauliflower head (or two, depending on how many people you are feeding)

One sweet onion – chopped

Olive oil

Salt

Pepper

Chicken Bullion

Paprika

Vegetable broth

You will cook this one on the stove so you will need a pot that is deep enough and a little wide.

Here’s what you do:

Cut up the cauliflower to florets and wash them well.  In a little bowl, mix vegetable broth (enough to cover a third of the pot) and all the spices.

Sauté onion in a little olive oil.  Once the onion is golden, add the florets and pour your wonderful spice mix over the cauliflower.  Cover and bring to boil.  Lower the flame and cook about 20 minutes or until desired consistency is achieved.

Here is what you will have:

This is what the complete meal looks like once it’s served:

This meal is delicious and perfect for a relaxing special evening at home.  It is also healthy since it’s made from fresh organic ingredients and it is low on carbs.  Cooked cauliflower has excellent nutritional value as it is low in Saturated Fat, and very low in Cholesterol.  It is a good source of protein, Vitamin C, and Fiber.

Enjoy!!!